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Tested4gNET CARBS

Sugar-Free Blueberry Muffins

35 min · 193 cal · 1 muffin

Almond Flour Chocolate Chip Cookies

27 min · 140 cal · 1 cookie

Almond Flour Snickerdoodles

42 min · 122 cal · 1 cookie

Apple Crisp with Pecan Oat Topping

1 hr · 177 cal · 1/8 of the dish (about 1/2 cup)

Berry Cheesecake Fluff

10 min · 298 cal · about 2/3 cup

Blueberry Crumble Bars

1 hr 5 min · 167 cal · 1 bar (2 inch square)

Carrot Cake Cupcakes with Cream Cheese Frosting

49 min · 279 cal · 1 frosted cupcake

Chocolate Avocado Mousse

40 min · 169 cal · about 1/2 cup

Chocolate Chia Pudding

4 hr 5 min · 198 cal · about 1/2 cup

Chocolate Mug Cake

5 min · 370 cal · 1 mug cake

Chocolate Protein Frosty

5 min · 227 cal · about 1 1/2 cups

Chocolate Truffles

2 hr 30 min · 154 cal · 2 truffles

Chocolate Zucchini Bread

1 hr 20 min · 190 cal · 1 slice (3/4 inch)

Cinnamon Crumb Coffee Cake

1 hr · 272 cal · 1 piece (1/12 of a 9x9 pan)

Coconut Cream Pie Cups

3 hr 40 min · 345 cal · 1 cup (4-ounce glass)

Coconut Macaroons

37 min · 100 cal · 1 macaroon

Dark Chocolate Almond Clusters

40 min · 104 cal · 1 cluster

Double Chocolate Muffins

37 min · 221 cal · 1 muffin

Edible Cookie Dough Bites

41 min · 103 cal · 1 bite

Fudgy Almond Flour Brownies

40 min · 133 cal · 1 brownie (2 inch square)

Homemade Vanilla Pudding

3 hr 15 min · 273 cal · about 1/2 cup

Key Lime Pie

4 hr 59 min · 361 cal · 1 slice (1/10 of the pie)

Lemon Bars with Almond Shortbread Crust

2 hr 57 min · 115 cal · 1 bar (2 inch square)

Lemon Mousse

1 hr 10 min · 355 cal · about 2/3 cup

Lemon Poppy Seed Muffins

39 min · 221 cal · 1 muffin

Mini Cheesecake Bites

2 hr 39 min · 88 cal · 1 bite

New York Style Cheesecake with Almond Crust

7 hr 42 min · 338 cal · 1 slice (1/16 of the cake)

No-Bake Chocolate Peanut Butter Cookies

43 min · 152 cal · 1 cookie

No-Bake Peanut Butter Chocolate Bars

2 hr 15 min · 156 cal · 1 bar (2-inch square)

No-Churn Strawberry Ice Cream

6 hr 15 min · 241 cal · 1/2 cup

Peanut Butter Cups

1 hr 5 min · 182 cal · 1 peanut butter cup

Pecan Shortbread Cookies

1 hr 37 min · 133 cal · 1 cookie

Pumpkin Pie with Almond Flour Crust

4 hr 25 min · 252 cal · 1 slice (1/10 of the pie)

Pumpkin Spice Bread

1 hr 20 min · 193 cal · 1 slice (3/4 inch)

Raspberry Almond Thumbprint Cookies

44 min · 103 cal · 1 cookie

Strawberry Frozen Yogurt Bark

3 hr 10 min · 52 cal · 1 piece

Strawberry Shortcake with Almond Flour Biscuits

40 min · 303 cal · 1 biscuit with 1/4 cup berries and cream

Three-Ingredient-Style Peanut Butter Cookies

22 min · 116 cal · 1 cookie

Tiramisu Cups

2 hr 48 min · 380 cal · 1 cup (6-ounce glass)

Vanilla Panna Cotta with Berries

4 hr 20 min · 291 cal · 1 ramekin (about 1/2 cup)

Vanilla Pound Cake

1 hr 25 min · 253 cal · 1 slice (3/4 inch)

Almond Flour Crackers

31 min · 185 cal · 5 crackers

Apple Slices with Peanut Butter Yogurt Dip

10 min · 93 cal · 3 apple slices and 2 tablespoons dip

Bacon Jalapeno Poppers

45 min · 151 cal · 2 poppers

Baked Zucchini Chips

2 hr 15 min · 72 cal · about 1/2 cup

Buffalo Cauliflower Bites

40 min · 107 cal · about 1 1/4 cups

Caprese Skewers

45 min · 111 cal · 2 skewers

Chili Lime Edamame

13 min · 107 cal · 1/2 cup

Chunky Guacamole with Veggie Dippers

20 min · 104 cal · about 1/3 cup guacamole and 1 cup vegetables

Cinnamon Roasted Pecans

55 min · 192 cal · 1/4 cup

Classic Deviled Eggs

45 min · 135 cal · 2 halves

Cottage Cheese Berry Bowl

5 min · 169 cal · 1 bowl

Crispy Kale Chips

35 min · 45 cal · about 1 1/2 cups

Crunchy Roasted Chickpeas

45 min · 78 cal · 1/4 cup

Cucumber Hummus Bites

15 min · 65 cal · 4 bites

Everything Bagel Cheese Crisps

14 min · 173 cal · 4 crisps

Greek Yogurt Ranch Dip

40 min · 58 cal · 1/4 cup

Hot Spinach Artichoke Dip

40 min · 172 cal · 1/3 cup

No-Sugar Trail Mix

9 min · 187 cal · 1/4 cup

Parmesan Herb Popcorn

13 min · 119 cal · 1 1/3 cups

Peanut Butter Oat Energy Bites

45 min · 79 cal · 1 bite

Pepperoni Pizza Bites

20 min · 136 cal · 4 bites

Seeded Flax Crackers

1 hr 10 min · 133 cal · 4 crackers

Spicy Roasted Almonds

19 min · 224 cal · 1/4 cup

Stuffed Mini Peppers

27 min · 157 cal · 4 halves

Turkey Cream Cheese Roll-Ups

45 min · 168 cal · 3 roll-ups

Bacon Gruyere-Style Egg Bites

40 min · 156 cal · 2 egg bites

Baked Avocado Eggs

25 min · 433 cal · 2 avocado halves

Berry Protein Smoothie

5 min · 290 cal · 1 smoothie

Breakfast Burritos

27 min · 299 cal · 1 burrito

Cinnamon Flax Mug Muffin

5 min · 310 cal · 1 mug muffin

Cottage Cheese Pancakes

17 min · 229 cal · 3 pancakes

Crispy Almond Flour Waffles

30 min · 441 cal · 2 waffles

Fluffy Almond Flour Pancakes

20 min · 360 cal · 2 pancakes

Greek Yogurt Berry Parfait

10 min · 197 cal · 1 parfait

Low-Sugar Nut Granola

38 min · 237 cal · 1/3 cup

Peanut Butter Overnight Oats

6 hr 5 min · 337 cal · 1 jar (about 1 cup)

Sausage and Egg Breakfast Casserole

50 min · 336 cal · 1 square (1/8 of the pan)

Shakshuka

35 min · 282 cal · 2 eggs with sauce

Spinach Feta Frittata

30 min · 170 cal · 1 wedge (1/6 of the frittata)

Veggie Egg Muffin Cups

40 min · 160 cal · 2 egg muffins

Almond Crusted Chicken Parmesan

45 min · 421 cal · 1 cutlet

Baked Salmon with Lemon Dill Sauce

25 min · 489 cal · 1 fillet, asparagus and 3 tbsp sauce

Beef and Broccoli Stir-Fry

30 min · 378 cal · about 1 1/2 cups stir-fry over 1 cup cauliflower rice

Cauliflower Crust Pizza

1 hr · 419 cal · half the pizza (4 slices)

Chicken Caesar Salad with Greek Yogurt Dressing

35 min · 410 cal · 1 large salad

Chicken Enchilada Casserole

50 min · 371 cal · 1 square (1/6 of the pan)

Chicken Fajita Bowls with Cauliflower Rice

40 min · 471 cal · 1 bowl

Egg Roll in a Bowl

25 min · 265 cal · about 1 1/2 cups

Greek Chicken Sheet Pan Dinner

45 min · 428 cal · about 6 oz chicken plus vegetables

Lemon Garlic Butter Cod

32 min · 287 cal · 1 fillet with green beans

Pork Tenderloin with Roasted Brussels Sprouts

45 min · 348 cal · about 4 oz pork plus 1 cup Brussels sprouts

Sheet Pan Lemon Herb Chicken and Vegetables

37 min · 347 cal · about 6 oz chicken plus 1 1/2 cups vegetables

Shrimp Cauliflower Fried Rice

30 min · 316 cal · about 1 3/4 cups

Spaghetti Squash Bolognese

1 hr · 359 cal · about 1 1/4 cups squash with 1 cup sauce

Stuffed Bell Peppers with Turkey and Cauliflower Rice

1 hr · 394 cal · 2 pepper halves

Turkey and Black Bean Chili

55 min · 348 cal · about 1 1/2 cups

Turkey Meatballs in Marinara

45 min · 431 cal · 5 meatballs with sauce and 1 cup zucchini noodles

Turkey Taco Lettuce Wraps

30 min · 348 cal · 3 lettuce wraps

Zucchini Lasagna

1 hr 20 min · 342 cal · 1 square (1/8 of the pan)

Zucchini Noodle Shrimp Scampi

30 min · 297 cal · about 1 1/2 cups

Cauliflower Mac and Cheese

50 min · 278 cal · 3/4 cup

Garlic Cauliflower Mash

25 min · 141 cal · 2/3 cup

Garlic Parmesan Roasted Broccoli

32 min · 186 cal · 1 cup

Green Beans Almondine

22 min · 135 cal · 1 cup