2gNET CARBSSeeded Flax Crackers
Crunchy, high-fiber crackers made from flax, chia, sunflower, pumpkin and sesame seeds.
Ingredients
Seeds
- 3/4 cup ground flaxseed
- 1/4 cup chia seeds
- 1/4 cup sunflower seeds
- 2 tablespoons pumpkin seeds
- 2 tablespoons sesame seeds
Seasoning and liquid
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1 teaspoon dried rosemary or Italian seasoning
- 3/4 cup water
Directions
- Heat oven to 325°F. Cut two sheets of parchment to fit a 13 by 18 inch rimmed baking sheet.
- In a bowl, stir together the flaxseed, chia, sunflower, pumpkin and sesame seeds, salt, garlic powder and rosemary.
- Pour in the water and stir well. Let sit 10 minutes, until the mixture thickens into a sticky, spreadable paste.
- Scrape onto one parchment sheet, cover with the second and roll or press into an even layer about 1/8 inch thick, nearly filling the pan.
- Peel off the top sheet. Slide the bottom sheet onto the pan. Score into 32 rectangles with a pizza cutter.
- Bake 30 minutes. Flip the slab over in pieces if it releases easily, then bake 15 to 25 minutes more, until dry, firm and lightly browned at the edges.
- Turn off the oven and leave the crackers inside with the door cracked for 20 minutes to finish crisping. Break apart along the score lines once cool.
Nutrition per serving (4 crackers)
Estimated per serving from USDA FoodData Central and typical US label values. Total carbs include sugar alcohols; net carbs subtract fiber and sugar alcohols.
Know your label
No. CDC says fiber doesn't cause a spike in blood sugar the way other carbohydrates can.
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Contains
sesame
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Inspired by Diabetes Food Hub and Bake It Paleo. Our version is rewritten and adjusted for lower carbs. This recipe is still in our test kitchen; amounts may change after testing. Nutrition is estimated and for general information only, not medical advice. Check with your care team about your own carb targets. DisclaimerPrinted from diabeticrecipes.us/recipes/seeded-flax-crackers/



