15gNET CARBSPeanut Butter Overnight Oats
Creamy no-cook peanut butter oats boosted with chia, flax and hemp so a smaller scoop of oats keeps you full until lunch.
Ingredients
Oats
- 3 tbsp old-fashioned rolled oats
- 1 tbsp ground flaxseed
- 1 tbsp chia seeds
- 1 tbsp hemp hearts
- 1/2 cup plus 2 tbsp unsweetened almond milk
- 1 tbsp natural peanut butter (no sugar added)
- 1 tsp granulated monk fruit sweetener
- 1/4 tsp vanilla extract
- Pinch of salt
Topping
- 2 tbsp fresh raspberries
Directions
- In a 12 to 16 ounce jar, stir the almond milk, peanut butter, monk fruit, vanilla and salt until the peanut butter is mostly blended in.
- Add the oats, flaxseed, chia seeds and hemp hearts. Stir well, then press the oats down so they are fully covered with liquid.
- Cover and refrigerate at least 6 hours or overnight. The chia and oats will soak up the liquid and turn thick and creamy.
- Stir in the morning, adding a splash of almond milk if it is too thick. Top with the raspberries and eat cold.
Nutrition per serving (1 jar (about 1 cup))
Estimated per serving from USDA FoodData Central and typical US label values. Total carbs include sugar alcohols; net carbs subtract fiber and sugar alcohols. Sugar alcohols: 4g.
Know your label
No. CDC says fiber doesn't cause a spike in blood sugar the way other carbohydrates can.
Mayo Clinic says refined grains have the germ and bran removed, which takes out nearly all of the fiber.
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Contains
peanuts, tree nuts
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Inspired by Hawaiian Electric. Our version is rewritten and adjusted for lower carbs. This recipe is still in our test kitchen; amounts may change after testing. Nutrition is estimated and for general information only, not medical advice. Check with your care team about your own carb targets. DisclaimerPrinted from diabeticrecipes.us/recipes/peanut-butter-overnight-oats/