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Greek Yogurt Ranch Dip2gNET CARBS
In the test kitchen

Greek Yogurt Ranch Dip

Thick, herby ranch dip made with Greek yogurt and fresh dill, chives and parsley.

Prep10 min
Chill30 min
Makes1.75 cups
Serving1/4 cup
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Ingredients

Dip

  • 1 1/2 cups plain nonfat Greek yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped fresh chives
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon chopped fresh parsley
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For serving (not included in nutrition)

  • Cucumber, celery, bell pepper and broccoli for dipping

Directions

  1. In a medium bowl, whisk the Greek yogurt, mayonnaise and lemon juice until smooth.
  2. Stir in the chives, dill, parsley, garlic powder, onion powder, salt and pepper.
  3. Cover and refrigerate at least 30 minutes, or up to 2 hours for the fullest flavor. The dried spices need time to bloom.
  4. Stir, taste and adjust the salt. Thin with a spoonful of water or milk if you want a dressing consistency.
  5. Serve with fresh vegetables. Keeps covered in the fridge up to 5 days.
Tip: No fresh herbs? Use 1 teaspoon dried dill, 1 teaspoon dried parsley and 1/2 teaspoon dried chives instead.
Dad jokeI asked the ranch dip how it was doing. It said it was just chillin' on the range.

Nutrition per serving (1/4 cup)

58Calories
2.3gTotal carbs
0.1gFiber
2.2gNet carbs
1.7gSugar
5.1gProtein
3.2gFat
209mgSodium

Estimated per serving from USDA FoodData Central and typical US label values. Total carbs include sugar alcohols; net carbs subtract fiber and sugar alcohols.

Know your label

In the diabetes plate method, how much of the plate goes to non-starchy vegetables?
Start with a 9-inch plate and fill half with non-starchy vegetables, one quarter with lean protein and one quarter with carb foods.
Which of these is a non-starchy vegetable?
ADA lists squash such as zucchini, yellow squash, chayote and spaghetti squash as non-starchy, while corn and potatoes are starchy.
Quiz yourself in the Diabetic Edition

What we use

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Contains

dairy, eggs

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Inspired by Center Cut Cook. Our version is rewritten and adjusted for lower carbs. This recipe is still in our test kitchen; amounts may change after testing. Nutrition is estimated and for general information only, not medical advice. Check with your care team about your own carb targets. DisclaimerPrinted from diabeticrecipes.us/recipes/greek-yogurt-ranch-dip/